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Auto-update from FitBit via FitMess
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1367 kcal
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Fat: 116.51g | Prot: 50.85g | Carb: 41.31g.
Breakfast: keto fat bombs, Now Real Food powdered erythritol, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Harris Teeter Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee, Now Real Food powdered erythritol. Dinner: keto fat bombs, Olive Oil, Unsweetened Iced Tea, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: keto fat bombs. more...
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gaining 1.8 lb a week
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 Comments
Continue to wish you the VERY BEST in feeling better soon!!!! You have been a true friend and encourager to all of your Buddies here on FS!!! Sincerely wish you a great remainder of the weeK?... Are the leaves pretty there...OR are they already mostly gone??? Still about a week or 10 days away from the PEAK here in Western NC...
13 Oct 15 by member: SuccessThisTime58
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