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Note to self........make it a good day!
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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942 kcal
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Fat: 17.09g | Prot: 41.02g | Carb: 165.50g.
Breakfast: 5~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Bananas, The Snack Factory Pretzel Crisps - Original. Dinner: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Snacks/Other: Affy Tapple Affy tapple, Bananas. more...
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steady weight
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