AllieLittles's Journal, 13 October 2015

126.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.73g | Prot: 63.29g | Carb: 141.88g.   Breakfast: Almonds, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Athenos Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber, Onions, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Sugar Cookies (Includes Vanilla), Goya Black Bean Soup. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 12 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 48 minutes. more...