jamjar61's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015

Diet Calendar Entries for 13 October 2015:
1387 kcal Fat: 25.77g | Prot: 66.11g | Carb: 195.35g.   Breakfast: Tesco Skimmed Milk, Espresso Coffee, Kellogg's Bran Flakes, Silver Spoon Granulated Sugar. Lunch: Tesco Easy Peeler Satsuma, The Laughing Cow Light Cheese Triangle, I Can't Believe It's Not Butter! Light Butter, Hovis Best of Both Medium. Dinner: Merlot Wine, Tesco Ciabatta Bread Roll, Potato, Celery, Carrots, Tesco British Pork Diced Topside. Snacks/Other: Sugar Wafers (with Creme Filling), Asda Gala Apple, Weight Watchers Ginger & Lemon Cookies, Semi-Skimmed Milk, Pears. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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