Weigh In record (no journal entry) for 13 October 2015
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152.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1164 kcal
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Fat: 53.44g | Prot: 85.66g | Carb: 94.58g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Whole Milk, Milk (Nonfat), Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Horseradish, Roast Beef, Hellmann's Real Mayonnaise, Provolone Cheese , Thomas Sahara Pita Bread Whole Wheat Regular. Dinner: Pork Loin (Tenderloin). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 33.6 lb a week
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