KageAC's Journal, 13 October 2015

179.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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225 kcal

Fat: 13.50g | Prot: 3.00g | Carb: 24.00g.   Breakfast: Kettle Brand Sea Salt Potato Chips. more...

3699 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...