ALLECRAM7's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
140.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:
1028 kcal Fat: 31.40g | Prot: 44.04g | Carb: 140.32g.   Breakfast: Crackers. Lunch: AH Kipfilet Gerookt, Jumbo Dubbel Donker Meergranen Oven, AH Goudse Kaas Jong Belegen 30+. Dinner: Aldi Schnitzel Zigeuner, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tompoes, Lidl Peer. more...
1965 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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