NenehN's Journal, 13 October 2015

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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505 kcal

Fat: 11.43g | Prot: 21.11g | Carb: 80.13g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Bananas, Ross Spaghetti Bolognaise. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...