Weigh In record (no journal entry) for 13 October 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1549 kcal
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Fat: 56.56g | Prot: 96.09g | Carb: 173.44g.
Breakfast: Mixed Seeds, Jungle Oats. Lunch: Woolworths Mild Dill Gherkins, Greek Olives, Crackers, Simonsberg 33% Reduced Fat Feta, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Provolone Cheese, Chicken Salad, White Rice, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Artichoke, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Carrots, Pineapple, PnP Thin Rice Crackers, Bakers Provita, Kiri Medium Fat Cream Cheese, Peaches. more...
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losing 6.2 lb a week
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