Weigh In record (no journal entry) for 12 October 2015
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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3217 kcal
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Fat: 124.65g | Prot: 112.34g | Carb: 427.12g.
Breakfast: Coffee (Brewed From Grounds), John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Raisins, Bananas, Ginger (Ground), Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Wine Country Chicken Salad, Trader Joe's cold pressed juice-red, contemplates inner peas 00508988. Snacks/Other: Dunkin' Donuts Pumpkin Cheesecake Square, Dunkin' Donuts Maple Frosted Donut. more...
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5499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 1 hour, Standing - 5 hours. more...
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gaining 2.3 lb a week
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