Weigh In record (no journal entry) for 12 October 2015
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272.0 lb
Lost so far: 45.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1515 kcal
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Fat: 21.63g | Prot: 57.56g | Carb: 294.23g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas. Dinner: Chicken Breast, Brown Rice, Pork and Beans. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 119.0 lb a week
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