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So strange that weight loss is not just calories in and calories out. The last few days I have eaten closer to my stable weight number of calories but what seems to influence a gain has something to do with drinking flavored water with artificial sweetener and lack of sleep. Of course, when I decide to add exercise this will help too.
Diet Calendar Entries for 12 October 2015:
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1345 kcal
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Fat: 62.29g | Prot: 51.64g | Carb: 161.03g.
Breakfast: Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Egg, HEB Wonton Strips, Mung Beans (Mature Seeds, Sprouted), Ken's Steak House Lite Asian Sesame Dressing, Great Value Sliced Pickled Beets, Wal-mart Deli Chicken Tenders, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Ketchup, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Coconut Meat, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
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3249 kcal
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Activities & Exercise:
Cooking - 2 hours, Reading - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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