Weigh In record (no journal entry) for 12 October 2015
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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857 kcal
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Fat: 31.71g | Prot: 47.71g | Carb: 110.75g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Market Pantry Deli Style Sliced Cooked Ham, Oroweat Healthfull Nutty Grain Bread. Dinner: Tuna Salad, Oroweat Healthfull Nutty Grain Bread. Snacks/Other: Tortilla Chips (White Corn). more...
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gaining 1.0 lb a week
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