Weigh In record (no journal entry) for 12 October 2015
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309.7 lb
Lost so far: 2.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2386 kcal
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Fat: 111.17g | Prot: 104.75g | Carb: 235.98g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Patty Melt. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Heavy Cream, Dole Pineapple Slices, Spanish Rice, Moe's Southwest Grill Pico De Gallo (Cup), Market Pantry Tilapia Fillets. Snacks/Other: McDonald's Ice Cream Cone, Bananas . more...
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3643 kcal
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Activities & Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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