Scribess's Journal, 12 October 2015

213.0 lb Lost so far: 47.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 49.65g | Prot: 117.87g | Carb: 161.31g.   Breakfast: odwalla strawberry c monster, Honey Nut Cheerios, Great Value Fat Free Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Grilled Cheese Sandwich, Chicken Curry. Snacks/Other: Apples. more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...