Weigh In record (no journal entry) for 12 October 2015
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180.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1572 kcal
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Fat: 47.91g | Prot: 69.92g | Carb: 223.35g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti), Thomas' Blueberry Bagel. Lunch: Think Thin Chunky Peanut Butter High Protein Bar. Dinner: Chili. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Snyder's of Hanover Pretzel Rods. more...
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gaining 0.6 lb a week
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