Weigh In record (no journal entry) for 12 October 2015
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1246 kcal
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Fat: 38.39g | Prot: 43.16g | Carb: 188.87g.
Breakfast: Honey Nut Cheerios, Peanut Butter, Eggo Homestyle Waffles (2), Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Nestle Scooby-Doo Push-Up Fruity Sherbert, Green String Beans, Scalloped Potato with Ham. more...
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2422 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.0 lb a week
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