holvoet1's Journal, 12 October 2015

198.6 lb Lost so far: 12.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 86.50g | Prot: 73.80g | Carb: 155.80g.   Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Taco Cabana Steak Fajita Nachos - Queso (Regular). Dinner: Subway Tomatoes, Subway Lettuce, Subway Pickles, Subway 6" Sweet Onion Chicken Teriyaki. more...

2406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...