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Post vacation
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1669 kcal
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Fat: 83.27g | Prot: 102.45g | Carb: 130.66g.
Breakfast: Coffee-Mate French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Pears, Laughing Cow Mini Babybel Light Cheese. Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: Vigo Saffron Yellow Rice, Chicken Wing (Skin Eaten). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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