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Back on the wagon as of October 7th. Looking to lose some fat and gain some muscle, I've gone to a low-carb real-food diet.
The pumpkin pie and candy corn at the banquet on Saturday called my name, but I ignored them. The 'free' bags of candy corn at the store were tempting, but I knew I'd feel sick after eating it.
It's been less than a week, but I'm feeling good physically, mentally and spiritually.
Diet Calendar Entry for 12 October 2015:
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2368 kcal
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Fat: 176.75g | Prot: 119.51g | Carb: 98.56g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cheddar Cheese, Tomatoes, Broccoli, Egg, Heavy Cream, Coffee. Lunch: Coffee, Heavy Cream, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Chicken Broth (Home Recipe), Butternut Winter Squash. Dinner: Great Value Mixed Nuts. Snacks/Other: Jell-O Butterscotch Pudding, Designer Whey French Vanilla Protein Powder. more...
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