Weigh In record (no journal entry) for 12 October 2015
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1318 kcal
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Fat: 34.60g | Prot: 62.75g | Carb: 187.78g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Campbell's Tomato Juice. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Birds Eye Steamfresh Sweet Peas, Onions, White Potatoes (Flesh and Skin), Wal-Mart Cube Steak. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Apples . more...
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gaining 2.1 lb a week
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