helenfrus's Journal, 11 October 2015

"+; -" Fatiguée de me contrôler, fatiguée de rater mes régimes. Recommence pour la millieme fois.
f. 26.3 ; m. 27.9; w. 55.5 ; BMI 22.25
142.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2015:
1594 kcal Fat: 73.32g | Prot: 58.92g | Carb: 152.57g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Polaner All Fruit Strawberry, Van's Wheat-Gluten Free Waffles. Lunch: Smashburger Sweet Potato Fries. Dinner: Klondike No Sugar Added Krunch Ice Cream Bar, Cabernet Sauvignon Wine, Dickey's Barbecue Caesar Salad without Croutons, Uno Chicago Grill Cajun Mahi-Mahi. Snacks/Other: Honeycrisp Apples, Sargento Light Mozzarella String Cheese, Starbucks Skinny Mocha (Grande). more...
gaining 7.1 lb a week

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