Weigh In record (no journal entry) for 11 October 2015
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182.8 lb
Lost so far: 145.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1046 kcal
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Fat: 47.20g | Prot: 55.40g | Carb: 98.40g.
Lunch: Janes Family Foods Pub Style Chicken Fingers, Capriotti's 9" CheeseSteak. more...
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steady weight
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