cdcouture's Journal, 11 October 2015

Weigh In record (no journal entry) for 11 October 2015

121.0 lb Lost so far: 1.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2015:

229 kcal

Fat: 0.77g | Prot: 1.54g | Carb: 50.42g. Breakfast: Caramel Syrup, Iced Coffee + Milk. more...

1412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

losing 0.4 lb a week


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cdcouture's weight history