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I lost about a quarter inch around my waist but my weight went up.
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1658 kcal
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Fat: 52.60g | Prot: 59.55g | Carb: 208.72g.
Lunch: Morningstar Farms Buffalo Chik Patties, Golden Sweet Potato Pancakes. Dinner: Margarita, Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, Santa Fe Tortilla Company Whole Wheat Tortilla, Udi's Snickerdoodle Cookies. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Sargento Ultra Thin Sliced Provolone Cheese, Dr. Pepper Flavored Candy Twists, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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gaining 0.1 lb a week
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