Weigh In record (no journal entry) for 11 October 2015
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160.8 lb
Lost so far: 31.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1072 kcal
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Fat: 26.59g | Prot: 86.07g | Carb: 120.67g.
Breakfast: Decaffeinated Coffee, Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Kraft Fat Free Ranch Salad Dressing, Cherry Tomatoes, Isagenix IsaLean Shake - Creamy Vanilla, Strawberries. Dinner: Baked or Broiled Swordfish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 4.2 lb a week
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lobstertraps's weight history
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