Weigh In record (no journal entry) for 10 October 2015
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160.1 lb
Lost so far: 13.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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994 kcal
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Fat: 81.84g | Prot: 34.98g | Carb: 26.87g.
Breakfast: Heavy Cream, Hard-Boiled Egg, Twinings English Breakfast Tea, Nutiva Organic Extra Virgin Coconut Oil, Greens First Greens First. Lunch: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies - Gloria's. Dinner: Cooked Cauliflower (Fat Added in Cooking), Nuttzo Nuttzo, Onions, Muir Glen Diced Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Chicken Breast. more...
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losing 0.8 lb a week
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