Weigh In record (no journal entry) for 10 October 2015
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334.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2742 kcal
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Fat: 93.75g | Prot: 97.72g | Carb: 392.81g.
Breakfast: Silk Unsweetened Cashew Milk, Smucker's Natural Creamy Peanut Butter, Bananas , Nestle 100% Pure Cocoa, Madhava Amber Agave Nectar, Honeycrisp Apples, Dirty Potato Chips Sea Salted Sweet Potato Chips. Lunch: Pero Family Farms Mini Sweet Peppers, Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (with Peel), publix reduced sodium black beans - Cina, Publix Matchstick Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Baby Spinach, fresh express FRESH EXP SLD HEARTS OF ROm. Dinner: Healthy Vegetable Ramen, Ginger Sesame Tofu. Snacks/Other: Act II Xtreme Butter, Enjoy Life Semi-Sweet Chocolate Chips. more...
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4729 kcal
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Activities & Exercise:
Housework - 2 hours, E2 Strength Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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