Weigh In record (no journal entry) for 10 October 2015
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1429 kcal
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Fat: 51.68g | Prot: 47.06g | Carb: 148.32g.
Breakfast: Bob Evans Pork Sausage Links, Pancake Syrup, Trader Joe's Pumpkin Pancake & Waffle Mix, International Delight Caramel Macchiato Coffee Creamer. Lunch: Goats Cheese (Soft), Trader Joe's Pita Bite Crackers. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 14" Thin Crust Chicken Pizza, Red Table Wine. more...
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1662 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 13 minutes, Cooking - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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