|
My lowest weight in a decade...
|
186.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2015:
|
1491 kcal
|
Fat: 108.51g | Prot: 68.33g | Carb: 30.74g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cooked Mushrooms (Fat Added in Cooking), Herdez Salsa Verde, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Dinner: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) , Borden Shredded Cheddar Cheese, Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jalapeno Peppers , Spinach, Fried Egg, Wegmans Asian Classics Stir-Fry Sauce. Snacks/Other: Cheddar Cheese, Red Table Wine, Volpi Sopressata Salame. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
Woo hoo! Before my stupidity regain I had done that so I know it is a special kind of milestone. Can almost feel like you gained back some of those years, as well.
10 Oct 15 by member: trackin64
|
|
|
10 Oct 15 by member: floridagal2000
|
10 Oct 15 by member: AmberLaine
|
10 Oct 15 by member: sandra3d
|
10 Oct 15 by member: MyBelleAmie
|
10 Oct 15 by member: izzypup68
|
10 Oct 15 by member: JovialJ
|
Thanks, everybody! For some reason, I'm just seeing these awesome comments now. Really appreciate your support!
14 Oct 15 by member: Lokidixon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|