Weigh In record (no journal entry) for 10 October 2015
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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478 kcal
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Fat: 20.49g | Prot: 18.43g | Carb: 59.85g.
Breakfast: Baked Potato (Peel Not Eaten), Peanut Butter, Bananas, Del Monte Diced Tomatoes, Ranch Salad Dressing, Chicken Drumstick. more...
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gaining 0.2 lb a week
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