LISfifty's Journal, 09 August 2015

160.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1199 kcal

Fat: 42.71g | Prot: 39.93g | Carb: 176.04g.   Breakfast: Onions, Mangos, Morningstar Farms Veggie Breakfast Bacon Strips, sun-dried Sunmuscat grapes, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Silk Unsweetened Almond Coconut Blend, Planters Unsalted Dry Roasted Peanuts, Quaker Steel Cut Oatmeal. Dinner: Cantaloupe Melons, Watermelon, Stacy's Pita Chip Company Simply Naked Bagel Chips, Salsa, Meatless Spaghetti Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Spaghetti Squash (Fat Not Added in Cooking), Yellow Sweet Peppers, Cucumber (Peeled), Dole Classic Romaine Lettuce, Cos or Romaine Lettuce, Tomatoes, Bolthouse Farms Mango Chipotle Yogurt Dressing, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Lindsay Large Black Olives. Snacks/Other: Almonds, Grapes, Almond Milk (home made). more...

3592 kcal

Activities & Exercise: Bathing - 20 minutes, Reading - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 4 hours, Sleeping - 9 hours and 1 minute, Resting - 1 hour and 9 minutes, Yard Work (gardening) - 3 hours. more...