Cpenso's Journal, 10 October 2015

Did not take mess last night
143.2 lb Lost so far: 23.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:
1573 kcal Fat: 33.90g | Prot: 85.48g | Carb: 241.22g.   Breakfast: Better'n Peanut Butter Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Leaf Lettuce , Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Own 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard. Dinner: Broccoli , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Fiber One Soft Baked Cookies, Weight Watchers Ice Cream Bars - Divine Triple Chocolate, C Clif Bar Pecan Pie, Miss Meringue Mini Chocolate Chip Meringue Cookies. more...
2099 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 1 hour, Driving - 50 minutes, Walking - 1 hour and 47 minutes, Sitting - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 30.8 lb a week



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Cpenso recorded a Weight Entry at 135.8 lb.
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Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.


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