Weigh In record (no journal entry) for 10 October 2015
|
189.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1666 kcal
|
Fat: 128.31g | Prot: 117.54g | Carb: 11.99g.
Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Great Value Salted Sweet Cream Butter Sticks, Splenda Splenda with Fiber, Wright Brand Applewood Smoked Bacon (Cured), Sunny Meadow Large Grade A Fresh Eggs, Great Value Half & Half. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Steamed or Boiled Shrimp, Hormel Baby Back Ribs. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Plate Real Mayonnaise. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|