3103996's Journal, 10 October 2015

177.5 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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225 kcal

Fat: 9.50g | Prot: 37.47g | Carb: 8.12g.   Breakfast: Савушкин Продукт Творог Нежный 0%, Вареное Яйцо, Кофе с Молоком. more...

3295 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sexual Activity - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...