Weigh In record (no journal entry) for 10 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1715 kcal
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Fat: 61.37g | Prot: 94.36g | Carb: 198.81g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Minihiilari Ruis Täysjyväleipä, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Plus Rasvaton Maito, Vaasan Minihiilari Ruis Täysjyväleipä, Becel Kevyt Margariini, HK Kalkkunaleike, Valio Polar Juusto 5%, Keitetty Kananmuna, Valio Mustikkakeitto Sokeroimaton, Mannapuuro. Dinner: Maustekurkut, Becel Kevyt Margariini, Valio Polar Juusto 5%, Omenapiirakka, Jyväshyvä Cracotte. Snacks/Other: Tee (Makeuttamaton), Valio Polar Juusto 5%, Maustekurkut, Jyväshyvä Cracotte. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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