tank33's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
245.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
2277 kcal Fat: 75.28g | Prot: 219.30g | Carb: 176.57g.   Breakfast: Great Value Blueberries No Sugar Added, Arnold Multi-Grain Sandwich Thins, Turkey Breast Meat, Market Pantry Deli Swiss Cheese Slices, Sun-Maid Natural California Raisins, Great Value 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Quaker 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oranges, Great Value Frozen Cut Green Beans, Minute Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grilled Chicken (Skin Not Eaten), Broccoli Flower Clusters. more...
losing 0.4 lb a week

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