Weigh In record (no journal entry) for 25 September 2009
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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994 kcal
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Fat: 53.67g | Prot: 81.33g | Carb: 51.73g.
Breakfast: muscle milk. Lunch: muscle milk. Dinner: cheddar cheese, egg, pistachios, Life Balance Whole Wheat Tortillas Plus! (Medium). more...
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losing 1.1 lb a week
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