Weigh In record (no journal entry) for 09 October 2015
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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511 kcal
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Fat: 16.18g | Prot: 51.72g | Carb: 41.72g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Sirloin Tip Steak, Cooked Asparagus. more...
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gaining 0.4 lb a week
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lobstertraps's weight history
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