Weigh In record (no journal entry) for 09 October 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2309 kcal
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Fat: 49.46g | Prot: 188.49g | Carb: 286.63g.
Breakfast: MyProtein Mantequilla de Cacahuete, Brüggen Copos de Avena, Hacendado Linnea V 0%. Lunch: Hacendado Judía Verde Redonda, Jengibre, Veritas Mijo, NaturGreen Aceite Virgen de Lino, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Calabacín, Zanahoria, MyProtein Impact Whey Protein, Mercadona Pan Multicereales, MyProtein Caseína Micelar. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 7.7 lb a week
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