Weigh In record (no journal entry) for 10 October 2015
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1396 kcal
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Fat: 37.50g | Prot: 98.01g | Carb: 157.76g.
Breakfast: Meadow Fresh Natural Sweetened Low Fat Yoghurt, Sun Valley Foods Oat Bran, Frozen Blueberries. Lunch: Apples, Sanitarium Up & Go Vanilla. Dinner: ETA French Dressing (Lite & Free), Avocado Dip, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Vogel's Original Mixed Grain Sandwich, Poached Egg (with Salt). more...
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2316 kcal
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Activities & Exercise:
Sitting - 2 hours, Hanging Laundry - 15 minutes, Driving - 2 hours, Horseback Riding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 5.1 lb a week
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