TLCKMC's Journal, 15 August 2011

the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
319.6 lb Lost so far: 9.4 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2417 kcal Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.   Breakfast: Creamy Dreamy Milk Chocolate flavor, Stevia, Powder, Water. Lunch: Bean Sprouts, Chinese Style Noodles Fresh Pack, Chicken Wing, Meatless Egg Roll, Oriental Style Plum Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat), Water. Dinner: Water, Cauliflower, Bistro Express Vegetable Medley, Beef Shish Kabob with Vegetables. Snacks/Other: Pepperoni, Water. more...
4475 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



TLCKMC's weight history


TLCKMC's Recent Activity

TLCKMC's Own Activity

No recent activity.

TLCKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.
Mrsyounglove recorded a Weigh In at 166.6 lb.