TLCKMC's Journal, 15 August 2011

the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
319.6 lb Lost so far: 9.4 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2417 kcal Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.   Breakfast: Water, Powder, Creamy Dreamy Milk Chocolate flavor, Stevia. Lunch: Chicken Wing, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chinese Style Noodles Fresh Pack, Meatless Egg Roll, Bean Sprouts, Water, Oriental Style Plum Sauce. Dinner: Water, Bistro Express Vegetable Medley, Beef Shish Kabob with Vegetables, Cauliflower. Snacks/Other: Water, Pepperoni. more...
4475 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



TLCKMC's weight history


TLCKMC's Recent Activity

TLCKMC's Own Activity

No recent activity.

TLCKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.