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the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
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319.6 lb
Lost so far: 9.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2417 kcal
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Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.
Breakfast: Stevia, Creamy Dreamy Milk Chocolate flavor, Powder, Water. Lunch: Oriental Style Plum Sauce, Water, Bean Sprouts, Meatless Egg Roll, Chinese Style Noodles Fresh Pack, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chicken Wing. Dinner: Cauliflower, Beef Shish Kabob with Vegetables, Bistro Express Vegetable Medley, Water. Snacks/Other: Pepperoni, Water. more...
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4475 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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