TLCKMC's Journal, 15 August 2011

the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
319.6 lb Lost so far: 9.4 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2417 kcal Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.   Breakfast: Creamy Dreamy Milk Chocolate flavor, Stevia, Powder, Water. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Water, Chinese Style Noodles Fresh Pack, Meatless Egg Roll, Chicken Wing, Oriental Style Plum Sauce, Bean Sprouts. Dinner: Beef Shish Kabob with Vegetables, Bistro Express Vegetable Medley, Water, Cauliflower. Snacks/Other: Water, Pepperoni. more...
4475 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.9 lb a week

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