TLCKMC's Journal, 15 August 2011

the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
319.6 lb Lost so far: 9.4 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2417 kcal Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.   Breakfast: Water, Powder, Stevia, Creamy Dreamy Milk Chocolate flavor. Lunch: Chinese Style Noodles Fresh Pack, Water, Beef Ribs (Whole, Trimmed to 1/4" Fat), Bean Sprouts, Chicken Wing, Meatless Egg Roll, Oriental Style Plum Sauce. Dinner: Cauliflower, Beef Shish Kabob with Vegetables, Water, Bistro Express Vegetable Medley. Snacks/Other: Water, Pepperoni. more...
4475 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



TLCKMC's weight history


TLCKMC's Recent Activity

TLCKMC's Own Activity

No recent activity.

TLCKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 commented on their Journal Entry.
J123451 recorded a Weigh In at 263.2 lb.
Richard6079 recorded a Weigh In at 198.0 lb.
bls76 recorded a Weigh In at 123.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
susan4animals recorded a Weigh In at 127.6 lb.
db1db recorded a Weigh In at 150.4 lb.
scottle recorded a Journal Entry and a Weigh In at 152.8 lb.