TLCKMC's Journal, 15 August 2011

the last week has been a challange and the weight lose has slowed greatly. i am considering switching diet plans to the PCOS diet
319.6 lb Lost so far: 9.4 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2417 kcal Fat: 116.96g | Prot: 190.12g | Carb: 147.31g.   Breakfast: Water, Powder, Stevia, Creamy Dreamy Milk Chocolate flavor. Lunch: Bean Sprouts, Oriental Style Plum Sauce, Chicken Wing, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chinese Style Noodles Fresh Pack, Water, Meatless Egg Roll. Dinner: Cauliflower, Water, Bistro Express Vegetable Medley, Beef Shish Kabob with Vegetables. Snacks/Other: Pepperoni, Water. more...
4475 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



TLCKMC's weight history


TLCKMC's Recent Activity

TLCKMC's Own Activity

No recent activity.

TLCKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on Deb_N's Journal Entry.
vlmar55 recorded a Weigh In at 328.6 lb.
Enthalpyfunction412 recorded a Weigh In at 179.8 lb.
msbuggirl commented on unamoyer's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
tropidurus recorded a Weigh In at 160.9 lb.
Jones Jennifer supported Cristina11r's Weigh In.
unamoyer commented on Alice Gilbert's Weigh In.