Weigh In record (no journal entry) for 09 October 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1022 kcal
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Fat: 50.67g | Prot: 84.87g | Carb: 58.17g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Bob Evans Broccoli & Cheese, Pork Roasts (Top Loin, Boneless). Dinner: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 7.0 lb a week
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