porterj31's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
205.0 lb Lost so far: 4.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
1524 kcal Fat: 41.43g | Prot: 49.75g | Carb: 248.57g.   Breakfast: General Mills Raisin Nut Bran, 1% Fat Milk. Lunch: Subway FUZE Sweet Tea, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, Provolone Cheese, Subway 6" Turkey Breast and Ham. Dinner: Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
gaining 0.9 lb a week

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