Weigh In record (no journal entry) for 09 October 2015
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308.5 lb
Lost so far: 83.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1290 kcal
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Fat: 51.46g | Prot: 61.78g | Carb: 147.62g.
Breakfast: Upstate Farms Peach Yogurt, Coffee with Cream, Atlanta Bread Company French Toast with Maple Syrup, Bob Evans Sausage Breakfast Patty, Grape Juice. Lunch: Beef Goulash with Noodles, Jell-O Sugar Free Vanilla Pudding, Coffee with Cream, Unsweetened Iced Tea, Bananas, Ranch Salad Dressing, Mixed Salad Greens. more...
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steady weight
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sross512004's weight history
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