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Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.
It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.
Have a Fantastic Friday.
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215.2 lb
Lost so far: 53.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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191 kcal
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Fat: 7.62g | Prot: 9.61g | Carb: 19.59g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. more...
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losing 0.7 lb a week
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 Comments
09 Oct 15 by member: snezica
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Thanks. You as well. Doing anything exciting?
09 Oct 15 by member: madanjen
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I'll be spending some quality time with friends and family :-)
09 Oct 15 by member: snezica
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I take it you're more inland/East than me, oh fellow SoCalian. Already took myself out for a walk this morning. Too hot to eat much of anything besides a grapefruit so far. Love this weather - so easy to lose weight in.
09 Oct 15 by member: soonsoonsoon
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Quality time. Sounds good.
09 Oct 15 by member: madanjen
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I live on the coast actually. It was nice this morning but I feel the heat now.
09 Oct 15 by member: madanjen
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way to go. : ) I love the drops! Happy Monday to you! G.B.!Ann
11 Oct 15 by member: Karriann777
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