cyclist's Journal, 09 October 2015

234.4 lb Lost so far: 37.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 25.92g | Prot: 21.27g | Carb: 110.94g.   Breakfast: We Grow Watermelon WTR MLN WTR, Egg, Gu Energy Gel, califia farms Iced Coffee, Bananas. Lunch: Kind Bar Strong & Kind Hickory Smoked Bar. more...

5770 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...