RicosAfvalrace's Journal, 09 October 2015

259.7 lb Lost so far: 92.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 69.02g | Prot: 62.04g | Carb: 97.26g.   Breakfast: Euro Shopper Boterhamworst, Zacht Wit Broodje. Lunch: Euro Shopper Boterhamworst, Zacht Wit Broodje. Dinner: Dirk Filet Americain, Campina Halfvolle Melk, Campina Halfvolle Melk, Dirk Oude Kaas 48+, Bona Boter, Wit Brood. more...

3439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...