Weigh In record (no journal entry) for 09 October 2015
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280.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1308 kcal
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Fat: 68.37g | Prot: 81.58g | Carb: 64.70g.
Breakfast: Coffee, Genuine Steak House Brand Beef Ribeye Steak, Rye Bread, Fried Egg. Dinner: Publix Onions, Green Peppers, Johnsonville Smoked Turkey Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Peanut Butter Cookie. more...
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losing 3.5 lb a week
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