Weigh In record (no journal entry) for 09 October 2015
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150.0 lb
Lost so far: 35.4 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2015:
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458 kcal
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Fat: 7.99g | Prot: 21.00g | Carb: 79.79g.
Breakfast: Corn Flakes, Nature's Place Organic Honey, Chobani 0% Plain Greek Yogurt (8 oz), Twinings Green Tea. Lunch: Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Soft Silken Tofu, Cucumber (with Peel), Yam (with Salt, Drained, Cooked, Boiled). more...
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gaining 0.4 lb a week
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